For almost ten years now, lemons have been a staple item in our household. Apart from its usual use as ingredients for cooking, making tea and juice, we use it for our daily lemon water. Dear Hubby and I started the habit of putting lemons to our pitcher of water when we learned that it actually helps clean toxins out of our body, not to mention it has Vitamin C content and can help in weight loss (well, well, well!). Commercial alkaline water can be expensive and I think lemon water is the closest and least expensive alternative.
When we moved to Jakarta almost three years ago, we discovered other variations of detox water and incorporated it with our usual lemon water fix. We added Cucumber and Mint Leaves and we liked the fun twist on it! I recommend that you try it and make it a habit. Enjoy!
- Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. It has excellent digestive properties and can ease heartburn, bloating and other digestion problems.
Lemons are loaded with Vitamin C, a powerful antioxidant, which aids the body in weight loss. Antioxidants are known to remove toxins (such as fat cells) from the body, which is why lemon water is such a good aid in weight loss.
Additionally, Vitamin C found in lemons is known to boost the immune system.
- Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion. Mint is also loaded with strong antioxidants found within the leaves and stems, as well as vitamin A, calcium, folate, potassium, and phosphorus…making it a helpful aid at preventing disease and illness.
- Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.
And while you’re at it, here’s a couple of suggestions on how to creatively store your lemons and mint leaves.